How Many People Deal with Mental Health
Written by Tara Durand
Do you handle mental health issues? Given that one in two individuals worldwide struggle with mental health, it's normal if you do. Mental Health is not just depression and anxiety; it is a variety of stress symptoms worldwide. Mental Health effects are not subject to one particular gender, race, age, or ethnicity. According to the World Health Organization, “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community” as stated on the World Health Organization website. Our mental well-being is crucial, but daily activities can often cause a person to develop mental health symptoms and illness over time.
Recognizing and being aware of mental health symptoms or sickness symptoms is essential. To learn more about the symptoms of a particular mental illness, you can search Mental Health Information. Some of the following are signs that you or a loved one is suffering from a mental illness, which may have to result in speaking with a medical professional. It is important to pay attention to sudden changes in behavior and thoughts. The symptoms below are not just any one change that indicates the problem that should be addressed; it can be a mixed variety of symptoms and reasons why these are occurring, and it is important to reach out to a professional to help.
In adults, young adults, and adolescents, the symptoms of having a mental illness include having confused thinking, prolonged depression, having feelings of extreme highs and lows, experiencing excessive fears, worries, and anxieties, social withdrawal, a strong feeling of anger, delusions, hallucinations, suicidal thoughts, and a growing inability to cope with daily problems and activities. If you have any of these symptoms, some ways can help you manage them daily
There may be many different symptoms and types of mental illnesses, but many families with a loved one with this illness can share a similar experience. There is also the possibility of denying these symptoms, but that is normal, and you are not alone. You mustn't worry about what other people will think of you because of the stigma or wondering what caused you or your loved one to become ill. The best way to deal with these feelings is by accepting them because they are normal.
If you are reading this article and do not suffer from any of these symptoms and are dealing with some sort of unusual behavior, there are also signs you can look out for if you or a loved one is struggling. Let's say someone may be extremely quiet or withdrawn; they most likely will burst into tears, have an anxiety attack, or even have an outburst of anger. With these symptoms, there is no way of knowing when it can happen; someone who has just started getting treatment for their mental illness can experience these symptoms and might exhibit anti-social behavior. You or a loved one who experiences any of these symptoms must get the help they need from a professional.
If you are in the Rhode Island area, there is a program Horizon Healthcare Partners offers for those who are struggling called 988, where you simply call or text for 24/7 service at the three numbers 988. Dialing these numbers will connect you with a trained crisis counselor who can help people experiencing suicide, substance use, a mental health crisis, or any other kind of emotional distress. People can dial 988 if they are worried about a loved one needing crisis support.